<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://angus-young.co.uk/journal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-13</lastmod>
  </url>
  <url>
    <loc>https://angus-young.co.uk/journal/dales-divide-23-my-first-time-racing-as-a-pair</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/e6183b50-e23c-4fe0-8da1-bd28d1682105/IMG_2709.jpg</image:loc>
      <image:title>Journal - Dales Divide 23: my first time racing as a pair - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/dfc6dc09-c8a7-4c54-833c-4acdedc20b2a/31561656-C838-4486-A3BB-FCD771701C85.jpg</image:loc>
      <image:title>Journal - Dales Divide 23: my first time racing as a pair - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/309b376f-a889-49b0-8b34-2f2ba025e2b1/CBEAAC70-968D-41DA-85DA-64394A3F3C4D.jpg</image:loc>
      <image:title>Journal - Dales Divide 23: my first time racing as a pair - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/b17b6a79-e096-4109-95c9-4f0096312c5f/FD521851-9A45-4DEF-934D-3B2E52344D36.jpg</image:loc>
      <image:title>Journal - Dales Divide 23: my first time racing as a pair - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/9bfdcf64-a0c9-4350-83ff-45c9c77acfbb/IMG_2827.jpg</image:loc>
      <image:title>Journal - Dales Divide 23: my first time racing as a pair - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/ee4ab5b3-9e56-4bc2-8b31-d1e6b6f2485a/IMG_2816.jpg</image:loc>
      <image:title>Journal - Dales Divide 23: my first time racing as a pair - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/f4b99975-ef2d-4b19-979b-66f939c94658/4E2E4893-52D7-4FED-89CD-1AAFD91CF1EE.jpg</image:loc>
      <image:title>Journal - Dales Divide 23: my first time racing as a pair - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://angus-young.co.uk/journal/tour-des-tajines-bikepacking-in-the-moroccan-atlas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/800f9fd9-5ce0-4a89-bb20-c61190ee8920/7BA71E21-0144-454B-A566-6EF1C0DF15EB.jpg</image:loc>
      <image:title>Journal - Tour des Tajines: A bikepacking route in the Moroccan Atlas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/8b17bc64-7f44-4e79-9afe-ceba16c74095/IMG_0990.jpg</image:loc>
      <image:title>Journal - Tour des Tajines: A bikepacking route in the Moroccan Atlas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/6a67fc9c-d73f-4593-8be0-a6d891c6e865/IMG_1311.jpg</image:loc>
      <image:title>Journal - Tour des Tajines: A bikepacking route in the Moroccan Atlas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://angus-young.co.uk/journal/european-divide-preamble-what-am-i-getting-myself-in-for</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/e0c61bf8-ea9b-4a8c-be0e-0936611754eb/DE6C8AA9-9E1A-4EDB-BE0C-30A4D2A22C6B.jpeg</image:loc>
      <image:title>Journal - European divide preamble: What am I getting myself in for? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/ea503598-07a4-4923-80c5-051d38d71568/3FB2F065-9E5F-47C1-8EC7-38736F596EC8.jpeg</image:loc>
      <image:title>Journal - European divide preamble: What am I getting myself in for? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/b71656e8-919d-4077-a017-95888e33fb94/B5983AD4-BA00-4E8B-A284-F215F791020D.jpeg</image:loc>
      <image:title>Journal - European divide preamble: What am I getting myself in for? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/cd1189b3-f151-47ea-acb3-c55dab3144dc/365A0081-B1C5-4859-A8DF-5C8A4B386A43.jpeg</image:loc>
      <image:title>Journal - European divide preamble: What am I getting myself in for? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://angus-young.co.uk/journal/legs-lungs-and-loneliness-my-experiences-on-the-ht550</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/150687b1-b1c1-4664-9417-849c5d4c2722/IMG_8203.jpeg</image:loc>
      <image:title>Journal - Legs, Lungs and Lack of sleep: My experiences on the HT550 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/9ac214e1-5528-4cdb-be09-bc1dd9589f59/Screenshot+2022-06-07+at+18.48.41.jpg</image:loc>
      <image:title>Journal - Legs, Lungs and Lack of sleep: My experiences on the HT550 - Make it stand out</image:title>
      <image:caption>Not an ideal taper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/32070f7b-801c-4d5d-b08e-7a6baf2da761/DSCF4309-2.jpg</image:loc>
      <image:title>Journal - Legs, Lungs and Lack of sleep: My experiences on the HT550 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1654624447274-P3RV8GRLC4RW6WSC7JHM/2C49C673-92A5-4EBE-9942-D7F817F642E3.jpg</image:loc>
      <image:title>Journal - Legs, Lungs and Lack of sleep: My experiences on the HT550</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1654624448362-BINLVUUD6GTHD10DGSBJ/17830B95-513D-480E-AA02-4C7C8D8A49D8.jpg</image:loc>
      <image:title>Journal - Legs, Lungs and Lack of sleep: My experiences on the HT550</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1654624449160-3RLG3JN6IJ81919F1LW0/4715559E-8F19-43F5-A97A-B9801851A91D.jpg</image:loc>
      <image:title>Journal - Legs, Lungs and Lack of sleep: My experiences on the HT550</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/fd010ba1-1b57-4eaf-b634-568483fada37/IMG_8173.jpeg</image:loc>
      <image:title>Journal - Legs, Lungs and Lack of sleep: My experiences on the HT550 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/75e131a0-b404-4e11-a703-b8829d464c11/IMG_8169.jpeg</image:loc>
      <image:title>Journal - Legs, Lungs and Lack of sleep: My experiences on the HT550 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/c114021a-74a1-40c3-9bf7-78cc2d70bf38/IMG_8170.jpeg</image:loc>
      <image:title>Journal - Legs, Lungs and Lack of sleep: My experiences on the HT550 - Make it stand out</image:title>
      <image:caption>My haul of snacks from FA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/281fbc08-4c19-4fc6-854b-cd8242629425/IMG_8182.jpeg</image:loc>
      <image:title>Journal - Legs, Lungs and Lack of sleep: My experiences on the HT550 - Make it stand out</image:title>
      <image:caption>The relative warmth of the Drumbeg stores greenhouse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/c7ab7635-62b9-422e-9daa-514889db9d2b/IMG_8190.jpeg</image:loc>
      <image:title>Journal - Legs, Lungs and Lack of sleep: My experiences on the HT550 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/371ee650-45f9-4e87-94cc-1ba513ea76b6/IMG_8189.jpeg</image:loc>
      <image:title>Journal - Legs, Lungs and Lack of sleep: My experiences on the HT550 - Make it stand out</image:title>
      <image:caption>My broken spot tracker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/657c5803-f618-474a-b662-23d5d74622b7/IMG_8202.jpeg</image:loc>
      <image:title>Journal - Legs, Lungs and Lack of sleep: My experiences on the HT550 - Make it stand out</image:title>
      <image:caption>The climb up to Torridon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/017f763f-c385-43ed-8b34-fa937b6641a0/IMG_8205.jpeg</image:loc>
      <image:title>Journal - Legs, Lungs and Lack of sleep: My experiences on the HT550 - Make it stand out</image:title>
      <image:caption>An audax Hotel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/36cd632d-eeba-47d3-a74b-9f6800aa4876/IMG_8241.jpeg</image:loc>
      <image:title>Journal - Legs, Lungs and Lack of sleep: My experiences on the HT550 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/794016e2-a26f-493f-b9b0-4050bfa496e6/IMG_8255.jpeg</image:loc>
      <image:title>Journal - Legs, Lungs and Lack of sleep: My experiences on the HT550 - Make it stand out</image:title>
      <image:caption>My bloody top tube bag</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/c5cd0a81-6ab0-44b5-8108-edff23d71d17/IMG_8269.jpeg</image:loc>
      <image:title>Journal - Legs, Lungs and Lack of sleep: My experiences on the HT550 - Make it stand out</image:title>
      <image:caption>A broken man</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://angus-young.co.uk/journal/dales-divide-22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/068876ae-fdf4-4ada-ba7e-8f0192baeda7/5A9E5159-23A5-4B5F-8F25-F3EF8359F233.jpg</image:loc>
      <image:title>Journal - Dales Divide 22 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1650632838936-NNF9SCGUADY1S5HLTJHZ/DF0DC164-2CAF-483C-BC12-CED751049CD6.jpg</image:loc>
      <image:title>Journal - Dales Divide 22</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1650632839321-0PYN2L9BLISMEKXV0B8L/A2D3383E-8EFC-4290-98DD-5AB7A24C1884.jpg</image:loc>
      <image:title>Journal - Dales Divide 22</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1650632840271-W381741G73BK7MA03IYX/022A01D6-DA25-4D76-9337-7264CAA65267.jpg</image:loc>
      <image:title>Journal - Dales Divide 22</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/071e8111-9ed0-4fdb-8eb6-592d0946cac1/IMG_7817.jpg</image:loc>
      <image:title>Journal - Dales Divide 22 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/b85a3680-768f-4c95-b866-1ebdeea4db29/IMG_7818.jpg</image:loc>
      <image:title>Journal - Dales Divide 22 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/d219a716-a1ea-4ab1-b4fb-7ec86f4b7123/IMG_7820.jpg</image:loc>
      <image:title>Journal - Dales Divide 22 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://angus-young.co.uk/journal/gbduro21-reflecting-on-what-could-have-been</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1630086238938-KUG2D34ZPP7F38CY7B0D/GBDUR0_21_149.jpg</image:loc>
      <image:title>Journal - GBDURO21: Reflecting on what could have been</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1630086308401-C8AUYKN7RW95ECPCXLMN/GBDUR0_21_78.jpg</image:loc>
      <image:title>Journal - GBDURO21: Reflecting on what could have been - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1630086398884-5ENKHZUYXS1Z0N616O0D/GBDUR0_21_713.jpg</image:loc>
      <image:title>Journal - GBDURO21: Reflecting on what could have been - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1630086456262-MAF9R570VYXJQR8FPZA2/GBDUR0_21_567.jpg</image:loc>
      <image:title>Journal - GBDURO21: Reflecting on what could have been - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1630086558294-1E7G116F6IF7PAJZT8SD/GBDUR0_21_802.jpg</image:loc>
      <image:title>Journal - GBDURO21: Reflecting on what could have been - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1630086701255-ZBUF4C0A4FO9UL8Z1G7V/GBDUR0_21_759.jpg</image:loc>
      <image:title>Journal - GBDURO21: Reflecting on what could have been - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1630086751781-M3FPAI6PK2DDY4V1OB23/GBDUR0_21_146.jpg</image:loc>
      <image:title>Journal - GBDURO21: Reflecting on what could have been - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1630086908402-TBLZWHXVTMKWTQLMAHFF/GBDUR0_21_150.jpg</image:loc>
      <image:title>Journal - GBDURO21: Reflecting on what could have been - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1630086270397-IEW13HF2BZCPFU6YJ8FW/GBDUR0_21_78.jpg</image:loc>
      <image:title>Journal - GBDURO21: Reflecting on what could have been - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://angus-young.co.uk/journal/panceltic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1626899361771-FVD4I8N4BIWI6HO6YU99/69A7F0DF-9B00-4B6A-8467-B01542024A90-20900-000004BBFEEFA223.JPG</image:loc>
      <image:title>Journal - PanCeltic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1626897133432-014YC1O1YF8UY4BONOHR/_DSC9588.JPG</image:loc>
      <image:title>Journal - PanCeltic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1626897139738-G6SOGGYXSCJB9Y4KSWBU/_DSC9591.JPG</image:loc>
      <image:title>Journal - PanCeltic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1626897134218-C8R9YFWACI26XEBQZT0K/_DSC9578.JPG</image:loc>
      <image:title>Journal - PanCeltic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://angus-young.co.uk/journal/three-peaks-by-bike-how-it-played-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1623229504728-6YZ7VFOWJPVQVC4UWP37/angus_3peaks-04256.jpg</image:loc>
      <image:title>Journal - Three Peaks by bike: how it played out - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1623229861652-I7GA2P7AAYKGULC7OHOY/angus_3peaks-3075.jpg</image:loc>
      <image:title>Journal - Three Peaks by bike: how it played out</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1623229882654-YU6J2UPYNTAP737C82BH/angus_3peaks-3001.jpg</image:loc>
      <image:title>Journal - Three Peaks by bike: how it played out</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1623229908825-LHCLG546UOS30Z77NNS3/angus_3peaks-3009.jpg</image:loc>
      <image:title>Journal - Three Peaks by bike: how it played out</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1623229919439-OS8UY0MCPKZ24VJAS6U0/angus_3peaks-3032.jpg</image:loc>
      <image:title>Journal - Three Peaks by bike: how it played out</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1623230232953-I9YYRX501274X6VAKYRJ/angus_3peaks-3176.jpg</image:loc>
      <image:title>Journal - Three Peaks by bike: how it played out</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1623231001670-71O5VGS53T0GPBYMXGLE/angus_3peaks-03989.jpg</image:loc>
      <image:title>Journal - Three Peaks by bike: how it played out</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1623230795096-20GQ6OCY0CTLL8GS4Q43/angus_3peaks-04029.jpg</image:loc>
      <image:title>Journal - Three Peaks by bike: how it played out - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1623231678821-CSPC6BVP6RTA7XSCW96P/angus_3peaks-3419.jpg</image:loc>
      <image:title>Journal - Three Peaks by bike: how it played out</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1623231678141-6MI5U7PXGTX6RXCIFODH/angus_3peaks-3437.jpg</image:loc>
      <image:title>Journal - Three Peaks by bike: how it played out</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1623231724637-0FBCXDQRORGA4R8X0XXS/angus_3peaks--3.jpg</image:loc>
      <image:title>Journal - Three Peaks by bike: how it played out</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1623231707665-SMMRBUQJ94YL23SDRQD5/angus_3peaks-3477.jpg</image:loc>
      <image:title>Journal - Three Peaks by bike: how it played out</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1623235102109-L3D2W3N375I0JXSE79UJ/angus_3peaks-3514.jpg</image:loc>
      <image:title>Journal - Three Peaks by bike: how it played out - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1623235360162-CCDGUAU74W0U8UGM7F87/angus_3peaks-04132.jpg</image:loc>
      <image:title>Journal - Three Peaks by bike: how it played out - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1623235821679-7BO6JMAZ9PPNMHSNMD05/angus_3peaks-3593.jpg</image:loc>
      <image:title>Journal - Three Peaks by bike: how it played out - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1623235921983-K3DJZIGWGGAW3NJ55DTL/angus_3peaks-04196.jpg</image:loc>
      <image:title>Journal - Three Peaks by bike: how it played out - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1623236435276-ZJ2H0I6U6GEFB2AB8M3Q/angus_3peaks--4.jpg</image:loc>
      <image:title>Journal - Three Peaks by bike: how it played out - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://angus-young.co.uk/journal/three-peaks-by-bike-prep-and-kit-check</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1622662561418-VQIG22RUIDJBD8NY0BDU/angus-wales-snowdon-1.jpg</image:loc>
      <image:title>Journal - Three peaks by bike: Prep and kit check - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1622663273317-NNEY6X2R9KOP3CMQDYIX/angus-wales-run-17.jpg</image:loc>
      <image:title>Journal - Three peaks by bike: Prep and kit check - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1622663666978-83F7ULMWXKBR8QTGTCQ1/IMG_5424.jpg</image:loc>
      <image:title>Journal - Three peaks by bike: Prep and kit check - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://angus-young.co.uk/journal/the-dorney-marathon-how-i-ran-228-off-75km-a-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1617722623927-TJRRKO4PLK4A8V7ZPEQI/168670038_4033150430095467_7975677045345223321_n.jpeg</image:loc>
      <image:title>Journal - The Dorney Marathon: How I ran 2:28 off 75km a week</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1617722889309-9CWZJ6IQBS30UX9HMAJ6/Screenshot+2021-04-06+at+16.27.44.png</image:loc>
      <image:title>Journal - The Dorney Marathon: How I ran 2:28 off 75km a week - A few key stats in the 10 weeks prior to the race:</image:title>
      <image:caption>Mean weekly training time: 14.5 hours Mean weekly TSS: 717 Mean weekly run distance: 74km Mean weekly run time: 6 hours  Mean running pace 4:55 min/km Peak weekly run distance 89km Longest training run 45km Mean weekly bike time: 8.5 hours  Number of days completely off: 0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1617724379855-E35SJBKHZ5HG7SN73K9I/169231253_3775297639190770_7986355773351666748_n.jpg</image:loc>
      <image:title>Journal - The Dorney Marathon: How I ran 2:28 off 75km a week</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1617723298514-HMHQ8UOEW37XQRGJ31PQ/168589307_4033368430073667_1700771238095585425_n.jpeg</image:loc>
      <image:title>Journal - The Dorney Marathon: How I ran 2:28 off 75km a week - The point at which it started hurting…</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://angus-young.co.uk/journal/winter-bikepacking-in-the-uk-whats-the-best-approach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1608651689671-MA4CGATQUKLQSICNPDE3/DSCF2845.JPG</image:loc>
      <image:title>Journal - Winter Bikepacking in the UK: Whats the best approach?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1608652372503-QCHZFCFV262NKCOQPBCQ/MIN07738.jpg</image:loc>
      <image:title>Journal - Winter Bikepacking in the UK: Whats the best approach?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1608652510162-TLFW0V6SR6ET4WQVDX2H/MIN07767.jpg</image:loc>
      <image:title>Journal - Winter Bikepacking in the UK: Whats the best approach?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1608652875067-1HBTKGG6R0TTZRL632KW/DSCF2473.jpg</image:loc>
      <image:title>Journal - Winter Bikepacking in the UK: Whats the best approach?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1608652863031-A5E0JN90GZ7QQVB40G13/DSCF2458.jpg</image:loc>
      <image:title>Journal - Winter Bikepacking in the UK: Whats the best approach?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1608652915997-WZB5ZNE2QP1V219JHQPV/DSCF2527.jpg</image:loc>
      <image:title>Journal - Winter Bikepacking in the UK: Whats the best approach?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1608652536526-90ZEAJ3ZXEV376TUBHSZ/MIN07926.jpg</image:loc>
      <image:title>Journal - Winter Bikepacking in the UK: Whats the best approach?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1608655192183-YKZ41BS81F3GY41KVS98/DSCF2658.jpg</image:loc>
      <image:title>Journal - Winter Bikepacking in the UK: Whats the best approach?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1608653203210-O17CPTTCNLR2CASUB9Q4/DSCF2557.jpg</image:loc>
      <image:title>Journal - Winter Bikepacking in the UK: Whats the best approach?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1608653120643-WPCCI833T9BA5081OZXH/DSCF2574.jpg</image:loc>
      <image:title>Journal - Winter Bikepacking in the UK: Whats the best approach?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1608653482280-GBRU2Z5D30R0YW14L1HS/MIN08040.jpg</image:loc>
      <image:title>Journal - Winter Bikepacking in the UK: Whats the best approach?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1608653635552-PFK9ZPRO036JWWURB648/DSCF2615.jpg</image:loc>
      <image:title>Journal - Winter Bikepacking in the UK: Whats the best approach?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1608653162871-8WARB9OFMXROA10R8ETG/DSCF2591.jpg</image:loc>
      <image:title>Journal - Winter Bikepacking in the UK: Whats the best approach?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1608653206741-8HZO3CGEK11UD1CKWXBE/MIN08103.jpg</image:loc>
      <image:title>Journal - Winter Bikepacking in the UK: Whats the best approach?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1608653763481-B6GPH9ZY9TCBL46IP1KT/MIN08129.jpg</image:loc>
      <image:title>Journal - Winter Bikepacking in the UK: Whats the best approach?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1608654466141-7AIRCS7F863J6YZRINUF/DSCF2845.jpg</image:loc>
      <image:title>Journal - Winter Bikepacking in the UK: Whats the best approach?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1608654425269-27SP3YIIK4XN9UKPBLJ0/DSCF2781.jpg</image:loc>
      <image:title>Journal - Winter Bikepacking in the UK: Whats the best approach?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1608654186791-PAJU3YZBM98ZX5Y1LHUJ/DSCF2833.JPG</image:loc>
      <image:title>Journal - Winter Bikepacking in the UK: Whats the best approach?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1608654492704-KZN3ZVF8IGN8Z4P6XBA3/DSCF2818.jpg</image:loc>
      <image:title>Journal - Winter Bikepacking in the UK: Whats the best approach?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1608654703307-72YQCF4VIVIJGPNAFRR6/DSCF2872.jpg</image:loc>
      <image:title>Journal - Winter Bikepacking in the UK: Whats the best approach?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1608654947910-SU7UDYQXO7HP2SRD1286/DSCF2865.jpg</image:loc>
      <image:title>Journal - Winter Bikepacking in the UK: Whats the best approach?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://angus-young.co.uk/journal/gbduro20postride</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1597248211931-IYAO34CD9K6G6ISRLLBV/gbduro-sun02-07163.jpg</image:loc>
      <image:title>Journal - GBDURO20-Post ride Thoughts</image:title>
      <image:caption>images by @breakawaydigital</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1597433633705-KLREMDN1UMFSAX1VYRN6/processed_GBduro2020-1.jpg</image:loc>
      <image:title>Journal - GBDURO20-Post ride Thoughts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://angus-young.co.uk/journal/gbduro20preamble</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1597247739471-H4HE7XL5AM4FM47E60WN/IMG_20200730_193828_877.jpg</image:loc>
      <image:title>Journal - GBDURO20 Preamble</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1597247798896-OKY93UM4KYSKVWZ21T6W/2020_0730_19071800.jpg</image:loc>
      <image:title>Journal - GBDURO20 Preamble</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1597247797722-2C0DTUQCBJU5YEGNQ3MO/2020_0730_19072100.jpg</image:loc>
      <image:title>Journal - GBDURO20 Preamble</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1597247799990-P5RS466YD1L1TSSCP90A/2020_0730_19073200.jpg</image:loc>
      <image:title>Journal - GBDURO20 Preamble</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1597247854448-Z6VB9PW23BVW177TMORQ/IMG_20200731_164558_442.jpg</image:loc>
      <image:title>Journal - GBDURO20 Preamble</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1597248049880-U1OOIO0QPONGX0RZVWRL/2020_0730_19071400.jpg</image:loc>
      <image:title>Journal - GBDURO20 Preamble</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1597248070229-NFQZ59HHQE239I4H5T8N/angus_young.jpg</image:loc>
      <image:title>Journal - GBDURO20 Preamble</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://angus-young.co.uk/journal/further-2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1597246913260-MEZWKEW0C4L73G6U3OGZ/IMG_20190826_173609_453.jpg</image:loc>
      <image:title>Journal - Further 2019</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1597247045082-VOFR0Z1G4Q1699JDO5F6/IMG_20190828_183718_836.jpg</image:loc>
      <image:title>Journal - Further 2019</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1597247422710-EKEQ09UMB89AD21BFLRF/IMG_20200311_224556_308.jpg</image:loc>
      <image:title>Journal - Further 2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://angus-young.co.uk/journal/category/Travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://angus-young.co.uk/journal/category/Race+Prep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://angus-young.co.uk/journal/category/Race+reports</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://angus-young.co.uk/journal/tag/Travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://angus-young.co.uk/journal/tag/Bikepacking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://angus-young.co.uk/journal/tag/Race+report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://angus-young.co.uk/journal/tag/Routes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://angus-young.co.uk/journal/tag/ht550</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://angus-young.co.uk/supporters</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1597245388172-QF21L4YQMSQ0UKZ3GEO4/angus_young.jpg</image:loc>
      <image:title>Supporters - MASON Progressive cycles</image:title>
      <image:caption>MASON have been with me from the start of my ultra racing career and supported me along the way. I worked at the barn part time after finishing university using it as an excuse to get some miles into my legs for the commute. Since then I have come back to help out when things are busy and I look forward to riding Dom's bikes into the future.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1597245787709-2TO9LQ77V3LR2BGZZE6T/IMG_20190828_183718_836.jpg</image:loc>
      <image:title>Supporters - HUNT Bike wheels</image:title>
      <image:caption>HUNT is another Sussex based brand who have been supporting me for a while. They saw my potential from the early on and have been helping me with wheelsets for all of my racing disciplines from xc mtb to gravel and on the road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/6e3c13c2-0231-4de1-92d9-4dfe5821f162/57224D82-4F39-4510-8F20-E0E35879EB13.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/34da74a8-752b-4d2a-a951-cda29fec91a7/IMG_4855.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/26a13308-12f8-4e95-8fc7-a3b6742ac31e/DSC00234.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/59cfb846-f6cb-4f6d-b350-504e6688a7ca/82BF66F5-DC42-4E5D-A8C8-D7ED991F4DDA.JPG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://angus-young.co.uk/about</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/3d9e4d06-32e2-4d3d-9e52-69f6feae5a9b/exposure+logo.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/04c7d0f1-6e25-4fe3-8995-d95a7e52a089/le-col-logo_B_525X300.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/3630f96c-4479-4b42-85e6-8b06db703374/Precision+Fuel+%26+Hydration+Logo+On+White_Other.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/05e6832a-a648-4651-bfb0-4023f3ba1b05/restrap+logo+v2.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/747465d2-d295-4001-bdef-1eb4b9b1e183/HUNT%252BSQUARE%252BON%252BWHITE.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/cc6820d8-9523-4ca8-af60-067b8952cc62/MASON-Black_1-300x237.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/1597245031634-LF7EHES07GXFBCSX6SPY/IMG_20200311_224301_020.jpg</image:loc>
      <image:title>About - Hello All! Welcome to my page. A lot has changed for me in this past year, after six years of competing in ultra endurance cycling at the highest level whilst simultaneously working full time as a chemistry teacher I have taken a leap into the unknown to try to make a career from the sport. What does this mean? Only time will tell, Im not a “pro athlete” as such but I aim to support myself through elite level racing, organising unique events and using my data driven background and racing experience to coach others through the world of ultras. Additionally, I hope to be able to share my progress with anyone that will listen.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://angus-young.co.uk/event-tracking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-12</lastmod>
  </url>
  <url>
    <loc>https://angus-young.co.uk/aethelred-ultra</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/7d36cb13-96ba-458a-acdf-aa004bd78908/Aethelredultrafull+logo.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/d947c81e-8f53-4e11-aba2-fc2423ed2c87/IMG_4020.JPG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://angus-young.co.uk/coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f33d5c280f5655193cf137c/6e3c13c2-0231-4de1-92d9-4dfe5821f162/57224D82-4F39-4510-8F20-E0E35879EB13.JPG</image:loc>
    </image:image>
  </url>
</urlset>

